Crumbl Cookie Calories – Everything You Need to Know
If you love Crumbl Cookies, you might be curious about Crumbl Cookie calories and their nutritional content. These delicious, oversized cookies are famous for their rich flavors, but they also pack a lot of calories, sugar, and fat. Whether you’re tracking macros, managing sugar intake, or just curious, this guide covers everything you need to know about Crumbl Cookie calories, ingredients, and smart ways to enjoy them.
Crumbl Cookie Calories
Below is an updated table with calorie information for some of Crumbl Cookies’ most popular cookies. This table has been prepared in accordance with official data available on their website and other reliable sources.
| Cookie Name | Calories for Whole Cookies | Calories per ¼ Cookie |
|---|---|---|
| Chocolate Chip Cookie | 720 kcal | 180 kcal |
| Classic Pink Sugar Cookie | 760 kcal | 190 kcal |
| Cookie Dough Cookie | 760 kcal | 190 kcal |
| Skillet Cookie | 680 kcal | 170 kcal |
| Birthday Cake Cookie | 800 kcal | 200 kcal |
| Oreo Cookies & Cream Cookie | 880 kcal | 220 kcal |
| Red Velvet Cream Cheese Cookie | 900 kcal | 225 kcal |
| Churro Cookie | 780 kcal | 195 kcal |
| Mallow Sandwich Cookie | 850 kcal | 212 kcal |
| Candy Cane Brownie (Holiday Special) | 1,200 kcal | 200 kcal (in 6 servings) |
How Many Calories in a Crumbl Cookie?
A standard Crumbl cookie weighs around 4.5 ounces (128g) and contains 400-600 calories, depending on the flavor. For comparison, a typical homemade chocolate chip cookie has about 150-200 calories, meaning one Crumbl cookie can equal 2-3 regular cookies in calories alone.
Calorie Range by Flavor:
- Lower-calorie options (400-450 cal): Classic Pink Sugar, Peanut Butter
- Mid-range (450-550 cal): Milk Chocolate Chip, Churro
- Highest-calorie (550-650+ cal): Mallow Sandwich, Oreo, Chocolate Covered Strawberry
Since Crumbl rotates flavors weekly, the exact calorie count may vary, but most fall within this range.
Why Are Crumbl Cookies So High in Calories?
Crumbl Cookies are high in calories because they are made with rich ingredients like real butter, sugar, chocolate chips, and creamy frostings. These cookies are also about twice the size of regular cookies, which makes them more indulgent. Some varieties also have fillings or multiple layers, which adds to the calorie count.
Several factors make Crumbl Cookies significantly higher in calories than average cookies:
- Large Size – Each cookie is 4-5 times bigger than a standard cookie.
- Premium Ingredients – Real butter, heavy cream, and full-fat cream cheese increase fat content.
- Loaded Toppings – Frostings, candy pieces, caramel, and chocolate drizzle add extra sugar and calories.
- Thick Dough – The dense, underbaked texture means more butter and sugar per bite.
While this makes them incredibly tasty, it also means they should be an occasional treat rather than a daily snack.
How Much Sugar Is in a Crumbl Cookie?
A standard Crumbl Cookie contains between 40 to 70 grams of sugar. The sugar content can vary based on the flavor and the amount of icing or toppings. For example, a cookie with thick buttercream frosting will naturally have more sugar than a plain cookie.
Most Crumbl cookies contain 40 to 70 grams of sugar, that’s more than a can of soda!
- American Heart Association’s daily sugar limit:
- Women: 25g
- Men: 36g
- One Crumbl cookie often exceeds this in a single serving.
Highest-Sugar Flavors:
- Oreo Crumbl Cookie (~50g sugar)
- Chocolate Covered Strawberry (~45g sugar)
- Mallow Sandwich (~48g sugar)
If you’re watching sugar intake, consider splitting a cookie or choosing a simpler flavor like Peanut Butter (~30g sugar).
Check Also: Kardashian & Jenner Crumbl Cookies Collab
Crumbl Chocolate Chip Cookie Calories
One of the most popular flavors is the Crumbl Chocolate Chip Cookie, which contains around 520 calories per cookie. It also packs about 40 grams of sugar and 25 grams of fat. It’s tasty but definitely a treat best enjoyed in moderation or shared.
The Milk Chocolate Chip is a fan favorite, with:
- 520 calories
- 25g fat (12g saturated)
- 60g carbs
- 40g sugar
While it’s one of the more “basic” options, it’s still a heavy dessert equivalent to eating two slices of cheesecake in calories.
How Many Calories in a Mini Crumbl Cookie?
Mini versions of Crumbl Cookies are a smaller and slightly healthier option. A mini Crumbl Cookie typically contains about 200 to 300 calories depending on the flavor. They’re great for those who want a taste without the full calorie load.
Crumbl occasionally offers mini cookies, which are about half the size of a regular cookie.
- Calories: 200-300 (varies by flavor)
- Sugar: 15-25g
- Best for portion control if you want a taste without overindulging.
Chocolate Covered Strawberry Crumbl Cookie Calories
This rich cookie is topped with strawberry frosting and chocolate drizzle. A Chocolate Covered Strawberry Crumbl Cookie has about 540 to 640 calories, with high sugar content close to 45 grams.
This seasonal flavor is a mix of strawberry-infused dough, chocolate drizzle, and frosting.
- 540 calories
- 26g fat
- 70g carbs
- 45g sugar
It’s one of the sweeter options, so sharing is a good idea!
Oreo Crumbl Cookie Calories
The Oreo Crumbl Cookie, also called Cookies & Cream, has crushed Oreos and cream cheese frosting. This flavor contains about 580 calories and nearly 50 grams of sugar. It’s creamy, crunchy, and satisfying — but quite heavy on calories.
Packed with Oreo chunks and cream cheese frosting, this is one of the richest flavors.
- 580 calories
- 30g fat
- 75g carbs
- 50g sugar
That’s nearly as much sugar as two Snickers bars!
Crumbl Cookie Dough Bites Nutrition
Crumbl Cookie Dough Bites are small, bite-sized treats made for snacking. A serving (about 4 bites) has around 320 to 380 calories, with about 30 grams of sugar. Though smaller than a full cookie, they’re still calorie-rich.
These are smaller, dough-based bites (not baked like regular cookies).
- 100-150 calories per piece
- 5-8g fat
- 12-20g sugar
Since they’re bite-sized, they’re easier to portion, but calories add up quickly if you eat multiple.
Check Also: Crumbl Cookies Party Box Types and Prices
Crumbl Churro Cookie Calories
The Churro Crumbl Cookie is a fan-favorite with a cinnamon-sugar coating and creamy frosting. This cookie packs about 740 to 780 calories, along with 70+ grams of sugar. It’s sweet, spiced, and indulgent.
Coated in cinnamon sugar and topped with frosting, this one tastes like a fried churro.
- 740 to 780 calories
- 22g fat
- 70g carbs
- 70+g sugar
Mallow Sandwich Crumbl Nutrition
The Mallow Sandwich Cookie has two cookies sandwiched around a fluffy marshmallow filling. It contains about 800 to 850 calories per serving. Sugar and fat content are also high, making it one of the heaviest options in the Crumbl lineup.
This double-decker cookie with marshmallow filling is one of the most indulgent.
- 800 to 850 calories
- 30g fat
- 85g carbs
- 48g sugar
That’s more calories than a Big Mac!
FAQs
Conclusion
When it comes to Crumbl Cookie Calories, the numbers can be high, but so is the flavor! These cookies are a treat, and knowing the calorie and sugar content can help you enjoy them wisely. Whether you’re curious about the Chocolate Chip, Churro, or Oreo Crumbl Cookie Calories, this guide offers easy-to-understand details so you can make informed choices. Consider sharing or opting for the mini size to enjoy Crumbl without going overboard. Keep an eye out for exciting new treats from Crumbl Cookies!
